Putting the right makeup, wearing that favorite red dress, doing your hair- all of that makes you feel attractive and wanted. But there is one thing that will put in shadow all of these wonderful feelings: the fat on your back. Yes, you read it well. That nasty, discussing and unattractive piece of meat destroying your look and your self-confidence.
But not worries, many of us have that problem, and there are many tips that can help us get rid of it.
Push and Touch– upper back, shoulders, and chest
You will begin this exercise standing, placed your arms by your sides. Put your forward and your feet shoulder width apart. Your arms should be lifted up to the shoulder’s level so your underarms would lay parallel to the ground. Then gently, you will lift your arms over the head. While doing this your palms are supposed to be behind you.
Then you will return your arms back, do a small pause, and do it all over again. Be sure that while doing this exercise you won’t move any other parts of the body.
Angle-over circular row– upper back, mid-back, chest, and biceps
Stand up and bend your knees.You should engage your abdominal muscles. Angle your body forward so that your upper body would be placed parallel to the ground. Make sure your arms touch the floor.
After this, you should start doing gradual circular movements with your arms. Firstly, from the left up to the right down. Then do the same exercise but in the opposite direction, from the right up, to left down.
Crisscross reverse fly– shoulders and upper back
You should stand with your knees slightly bent. Lean your upper body part forward to a 45-degree angle. Your arms should be crossed at the wrists facing your knees.
Gently you will lift your arms at the height of your shoulders and then you will put them down to the starting position. Repeat the same exercise with crossed wrists at the opposite direction.
Elbow Kiss – chest and shoulders
For this exercise, you should lift your arms at the height parallel with your shoulders with palms faced upwards. Lower your elbows to a 90-degree angle and haul your arms in front of your torso. With this, your elbows should be touched with each other. Your shoulders shouldn’t be listed during the process. Do the steps couple of times until you will return to your primary position.
If you want to have the best results, you should do these exercise 12 minutes a day, three times a week, during a period of three weeks.
Take a look at the following video to make things clearly: