These seeds kill cancer cells, affect your sleep, improve your sight and much more.
There are many natural ingredients available around us which can prove amazing health benefits as we are not aware of the health benefits of these ingredients we just prefer to dump them. One such ingredients are Pumpkin Seeds, it is used in variety of dishes like curry ,pumpkin pie and pumpkin drinks. The pumpkin seed is much more beneficial than the pumpkin itself and after reading this you will throw the pumpkin seeds in the trash again.
Why Are Pumpkin Seeds Good For Us?
You will be amazed to know that pumpkin seeds are not only good in providing nutrients to our body , but also help to treat deadly diseases. A recent study conducted in Spain revealed that pumpkin seeds are highly beneficial for killing different types of cancer. This is due to their anti-inflammatory properties. A German study showed that women who passed through menopause should consume the seeds on daily basis in order to get 23% lower chances of developing breast cancer.
If you are having sleepless nights than pumpkin seeds can be a solution for it. It is a rich source of amino acid called tryptophan. After consuming the pumpkin seeds our body begins to converts tryptophan into melatonin which is a sleep hormone. This fact is proven in a nutritional study published in Neuroscience. The Study suggests that the consumption of tryptophan from a ground seed along with a carbohydrate source was comparable to a pharmaceutical grade tryptophan for treating chronic insomnia. You can provide your body with tryptophan needed for melatonin production by consuming several pumpkin seeds with a small amount of carbohydrates like a piece of fruit before going to bed.
Due to the fibers, phosphor, proteins, manganese, and potassium they contain , pumpkin seeds can help improve your sight, skin, mood and sleep. Due to the high amounts of zinc, they are essential for the immune system. And they also contain protein (30g of pumpkin seeds contain 5g of protein) which can help you lose weight.
They Are Full Of Protein
Despite the fact that plant-based protein is different than animal-based, its highly important you consume them. According to the USDA nutritional database , one cup of roasted pumpkin seeds has 285 calories, 12.42 g fat, 11.8 g dietary fiber, and 11.87 g of protein. Although the fat content may appear high, but it is healthy fat that most of us don’t get enough.
Rich Of Potassium
in order to balance minerals, help in the contraction of muscles, regulating fluids, and maintaining blood pressure our body needs potassium. This mineral also helps in reducing the risks of persistent kidney stones and bones loss as we age. The Institute of Medicine of the National Academies of Science recommends that adults consume at least 4,700 mg of potassium daily. This is twice as much as most people get. The seeds are high in this mineral with even 588 mg per cup, compared to banana (the most famous potassium source) which contains 422 mg (a medium piece).
They Fight Cancer
Pumpkin seeds contain compounds known as cucurbitacins. A New study, found that these compounds are known to fight cancer and kill different types of cancer cells.
according to one research, pumpkin seed oil and the pumpkin seeds can be highly beneficial in supporting the prostate health and treating benign prostatic hyperplasia (BPH, enlarged prostate). The seeds have protective compounds known as phytosterols which might be responsible for shrinking the prostate. There are chemicals in the seeds which can prevent some transformation of testosterone into dihydrotestosterone (DHT) associated with enlarged prostate.
They Make You Happier
The L-tryptophan in the seeds naturally improve the mood and can also be very effective against depression. Eating pumpkin seeds couple of hours before going to bed can help encourage a good night’s sleep due to the L-tryptophan which is used in the production of serotonin and melatonin.
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