What Is The Best And The Worst Time To Eat

As a habit we start the day with a glass of milk and cereals. But if the morning is the right time of day that will best utilize the beneficial properties of the food?

1.Milk

Best time: at night because it relaxes the body and makes it easier to fall asleep.

Worst time: in the morning because you can disrupt the time of these meals.

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2.Apple

Best time: in the morning because the skin contains pectin, which improves digestion.

Worst time: night because apple acid increases the level of acid in the stomach and thus creates a sense of weight.

3.Banana

Best time: afternoon because it gives energy and is good for digestion.

Worst time: evening as it increases the production of mucus and increases the chance of a cold. If you eat on an empty stomach may be upset because it is rich in magnesium.

4.Nuts

Best time: at night because fully exploit the beneficial ingredients like omega 3 fatty acids and antioxidants that improve brain function.

Worst time: at any other time of day.

5.Meat

Best time: afternoon because hard to digest. It contains many proteins that increase strength and improve concentration.

Worst time: night because he needed more time to digest, which can hamper sleep.

6.Legumes and grains

Best time: at night because it contains lots of fiber that lower cholesterol levels. In addition research shows that thanks to them you will have a healthy sleep.

Worst time: in the morning because they open the appetite rather than saturate you have the opposite effect.

7.Rice

Best time: for lunch because the body will best use carbohydrates.

Worst time: dinner because you will only thicken.

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