Nutritionists have designed this diet that simply burns calories, but the main goal is to strengthen your immunity.
Can you believe that there is a diet that not only allows, but encourages the consumption of chocolate, red wine and black coffee? If you enjoy these products, then you will like the so-called “sirtfood” diet.
This diet has been designed and tested by the nutritionists Aidan Gogins and Glenn Matin that show us all the details about the diet in the book:”The Sirtfood Diet: The revolutionary plan for health and weight loss”.
This diet is based on eating food that influences the group of enzymes called sirtuins.
Studies have shown that they hold the metabolism under control and they accelerate the burning of calories, and besides, they regulate various inflammatory processes in the body and they protect the body’s cells.
These Are The Products That Activate The Sirtuin!
Beverages: Green tea, unsweetened black coffee, red wine.
Fruit and vegetables: citrus, apples, blueberries, celery, kale, onions, arugula.
Spices: Parsley, Turmeric.
Other products: Dark chocolate with at least 75% cocoa, nuts, olive oil, buckwheat, salmon.
Basic Rules Of The Diet:
It is held by weekly schedule and it is based on restrictive calorie intake.
1. The first three days in our body should contain 1,000 calories a day by consuming 3 confounded and 1 meal made from products from the list of permitted food.
2. From the fourth to the seventh day our calorie intake should be 1,500 calories a day by consuming 2 confounded and 2 meals.
Gogins and Muddy tested this diet exclusively to people who daily deal with physical activity. All participants lost an average of 3 kilograms for 7 days.
Nutritionists point out that this is primarily diet, not a drastic diet to unhealthy weight loss. The purpose of eating is to strengthen the metabolism and immunity and improve general health condition with mandatory physical activity that will eventually result in losing excess weight.