Are You An Insomniac? These 6 Basic Yoga Poses Will INSTANTLY Put You To Sleep! [Video]

Do you have trouble getting to sleep? So do I. I’ve found these six yoga poses help me pass out on time every time. Not just that, but I wake feeling more rested. Give it a try!

Thanks to Sara Grossi for the inspiration!

1.UPAVISTHA KONASANA

2.SALABHASANA

HOW TO DO HALF LOCUS POSE

3.VIPARITA KARANI

4.SUPTA BADDHA KONASANA

5.SAVASANA

Original published : higherperspectives

Inspired by : SimpleCapacity