Engage the power of your mind to develop brilliant belly-fat busting behavior look slimmer, trimmer, fitter and year’s younger losing weight, burning off all that stubborn old belly fat and discovering the most effective way to trim your waistline just got a whole lot easier and a lot more focused. If you’re one of the many millions who’ve tried every diet and food fad and fashion – and still been left disappointed.
Here are 7 smart ways to banish your belly fat:
Walking or running as you exercise, calories are burned and your body fat percentage decreases. So exercising not only helps you to reduce your belly fat, it also sheds fat from other areas, walking and running are two of the best fat burning exercises. Plus, the only equipment you need is a good pair of comfortable walking or running shoes.
A stronger cardiovascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level.
Building abs muscles
Strong core muscles make it easier to do many physical activities. You can do core strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core strength exercise. Focus on tightening your transverse abdominal, the deepest abdominal muscle and the one you feel contracting when you a cough.
Make sure you sleep well
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make.
“You are what you eat”. Losing weight effectively depends a lot on what kind of food you take during the day/night. If you are new to cooking there are lots of cooking tutorials on the internet which you can choose from and you can make it a fun habit out of it by experimenting with different kind of recipes that fit your taste.
And the last but not least is to stop eating all that junk that contain processed sugar
Sugar has been labeled as “deadly”, “addictive”, “toxic”, “sweet poison”, and blamed for the rise in global obesity in recent years. Get rid of the sugar in your diet and you’ll free up your body to drop that excess kg.