7-Day Sugar Detox Menu Plan and Lose 30 lbs

The massive rise of diabetes as a major ailment can be best attributed to our worsening food habits and unhealthy lifestyle. It is no big secret that diabetes causes harm to the overall health of the body. In fact, consuming products like low-fat yogurt can lead to weight gain and energy crashes because you are taking in ‘hidden sugars’.

“If you can’t get going in the morning without a sugary coffee, need the treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”

Major reasons to stay away from sugar:

  1. Sugar has no nutritional value and only provides ‘empty calories’ to the body.
  2. Needless to say consuming high levels of sugar-rich diet increases the chances of diabetes.
  3. When you consume excess amounts of sugar, it burns up in your body along with a lot of other minerals and drains you of your energy quickly.
  4. The list of problems that consuming a constant sugar-rich diet includes (but are not limited to) heart problems, cancer, premature aging, eczema, arthritis, hypoglycemia, weakening of eyesight, the formation of ulcers and gallstones and high serotonin levels.

Sugar Detox Menu for 7 Days

DAY 1

  • Breakfast: Cheesy spinach baked eggs
  • Mid-morning snack: Tamari almonds
  • Lunch: Green salad and low-carb cheesy sweet pepper peppers
  • Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
  • Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract

DAY 2

  • Breakfast: Sun-dried tomato feta frittata
  • Mid-morning snack: Tamari almonds
  • Lunch: Chicken& pepper peppers & spinach
  • Afternoon snack: Spinach dip with raw veggies
  • Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
  • Snack: A cheese stick

DAY 3

  • Breakfast: Peanut Butter Protein Smoothie
  • Mid-Morning Snack: Three hard boiled eggs, yolks removed
  • Lunch: Leftover Turkey Lettuce Cups along with mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar
  • Afternoon Snack: Feta Frittata
  • Dinner: Grilled chicken with fresh herbs with light vegetable soup
  • Snack: Dairy free sugar-free vanilla chia pudding

DAY 4

  • Breakfast: Sante Fe Frittata’s
  • Mid-Morning Snack: A cheese stick
  • Lunch: Grilled chicken made into cilantro chicken salad
  • Afternoon Snack: Sugar-free peanut butter on celery
  • Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
  • Snack: Half a cup low-fat cottage cheese topped with cucumber slices

DAY 5

  • Breakfast: Sante Fe Frittata’s
  • Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
  • Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
  • Afternoon Snack: cucumber tomato feta salad
  • Dinner: Italian green bean salad with low carb cheesy bread Sticks
  • Snack: Dairy free sugar-free vanilla chia pudding

DAY 6

  • Breakfast: Crustless Egg Muffin
  • Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
  • Lunch: Cheesy bread sticks and green bean salad
  • Afternoon Snack: Raw veggies and spicy Mediterranean dip
  • Dinner: Zucchini noodles and garlic lemon chicken drumsticks
  • Snack: Three hard boiled eggs, yolks removed

DAY 7

  • Breakfast: Scrambled eggs with sautéed spinach and mushrooms
  • Mid Morning Snack: Half a cup cottage cheese
  • Lunch: Light vegetable soup and zucchini noodles
  • Afternoon Snack: Tamari Almonds
  • Dinner: Chicken drumsticks and leftover green bean salad
  • Snack: Dairy free sugar-free vanilla chia pudding

Written by Tomi – The Usual Routine